Image Credit: Redmal | Canva
Are you craving a little sunshine in a glass? This Orange Creamsicle Smoothie is your perfect pick-me-up! Packed with vibrant oranges and sweet mangoes, it delivers a double dose of immune-boosting vitamin C. Plus, the addition of flaxseeds ensures you get a healthy kick of essential omega-3 fats, soluble fiber, protein, and potassium.
This smoothie is not only a treat for your taste buds, but also a powerhouse of nutrients.
At Macaroni KID, we skip the fluff and get straight to the good stuff. No need to scroll through pages of unnecessary content — our recipes are easy to find. Now let's get cooking!
You and your kids will love this smoothie because it's:
- A Vitamin C powerhouse: Oranges and mangoes are loaded with vitamin C, helping to strengthen your immune system.
- Nutrient rich: Flaxseeds add a punch of omega-3 fatty acids, fiber, protein, and potassium, making this smoothie an even more nutritious choice.
- Delicious and creamy: Vanilla almond milk and Greek yogurt create a creamy, dreamy texture that's irresistible.
Orange Creamsicle Smoothie
Ingredients:
- 2 cups vanilla almond milk, unsweetened
- 2 medium oranges, peeled
- 1 cup vanilla Greek yogurt (nonfat or low-fat)
- 1 cup mango chunks (fresh or frozen)
- 2 Tbsp ground flaxseed
- ½ tsp turmeric powder
- Orange slices for topping (optional)
Instructions:
- Blend: Add all ingredients to a blender and mix on high until completely smooth.
- Serve: Divide between 2 glasses and top with extra orange slices if desired.
- Enjoy: Sip and savor the refreshing taste of sunshine!
This recipe makes 2 servings, with each serving clocking in at around 315 calories.
Boost Your Smoothie!
Three tips for giving your orange creamsicle smoothie even more oomph:
- Use frozen mangoes: For a thicker, frostier smoothie, opt for frozen mango chunks.
- Add a banana: For extra creaminess and natural sweetness, toss in a ripe banana.
- Supercharge with spinach: Sneak in a handful of spinach for an extra dose of greens without altering the taste.
